Many of us lead incredibly busy lives. Meetings stack one on top of the other, while the next deadline is always looming overhead. A requirement of the modern world it may be, but in such jam-packed lifestyles, something has to give.
Unfortunately your body won’t take neglect for an answer. Weight gain, bad posture and poor muscle tone will bite you hard it you don’t keep your psychical affairs in order.
Many people I talk to see exercise as an unscalable mountain. They think fitness requires huge clumps of time. But exercise doesn’t have to be time consuming or difficult to plan.
30 minute workouts can offer a total body workout. Make sure each exercise is a compound movement, which means they work several different muscle groups all at once.
Our HIIT workouts are perfect for this type of exercise. 45 seconds of exercise with a small rest inbetween.
Book in for the weekends at 7.30am or book in for a buddy training session for 30 mins.
Everybody’s gym team 
