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Everybody's Gym

When you’re pressed for time in your fitness routine, boxing may offer a solution.

Boxing fitness not only burns a lot of calories and help you achieve the recommended 2.5 hours of aerobic exercise per week. You’ll also gain strength-training benefits, depending on your specific routine.

Our Boxing workouts can be done with or without a bag, and they can also incorporate free weights and other equipment.

A basic boxing workout involves a combination of punches performed at a quick pace. But first, you have to learn these moves and get the hang of the proper techniques before you can pick up speed and endurance.

Check out our video of Kirsty preforming some moves with Trainer Liam.

Some of the basic boxing movements to learn include:

  • jabs
  • crosses
  • uppercuts
  • hooks

As you get these movements down, you can build your way up to combinations that will also work your core with each twist, such as double hooks, jab cross intervals, and jab side kicks.

Thinking about starting? Get in touch 01775 768500 or message us.

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Everybody’s Gym is a local friendly Spalding Gym. A gym for Everybody!

Check out our website and social media for more information.

Working hours

Monday – Friday: 06:30 – 21:00

Saturday: 08:00 – 14:00    Sunday: 08:00 – 14:00

Bank Holidays: 08:00 – 14:00

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