Do you still have motivation to exercise???
The gym environment make a gym more than just a place to get fit. It gives you motivation and a social platform to make friends with the same type of goals. Everybodys Gym we like to encourage with FREE programmes and a friendly inclusive atmosphere.
A lack of motivation at home is not a surprise because your home is normally a place for family or a place to relax after your day of work etc.
Here are a few of our tips to keep you MOTIVATED
– Lay out your workout clothes in the room you are planning to workout in.
– Wear the workout clothes you would normally wear to the gym. This can trigger your brain to get you in the right frame of mind and give you that little adrenaline rush to get you started.
– Listen or watch something that helps to lift your mood. We recommend your favorite music, watch a live concert on YouTube or favorite sport.
– Watch our live workouts. The benefit of working out with us live is you have someone to keep up with and you can feed off our energy.
– Have a plan. Mark out the time and day you want to exercise and stick to it.
We hope this helps
WE WILL SEE YOU IN THE GYM AGAIN SOON