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Seasonal Training Poster

£19.99

A fully detailed and comprehensive anatomy and exercise seasonal training poster created By Everybody’s Gym. Details the different phases throughout the months for shaping, building, strengthening and conditioning and shares information on the best exercises for your splits. Providing information from beginners though to advanced trainers.

A great starting point for anyone interested in seasonal training.

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Everybody’s Gym is a local friendly Spalding Gym. A gym for Everybody!

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