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Benefits of training with a friend

We know that exercise is great for our minds and bodies, but sometimes it’s challenging to maintain interest. That’s why exercising with a friend can be a huge benefit. Here are 3 reasons to get exercising with a friend.

1. It’s more fun exercising with a friend

You’re less likely to get bored when you have a workout buddy, especially a friend. While you’re catching up, having a laugh, encouraging each other, you’re also getting healthier. It’s a win-win.

2. You can build new friendships

Exercising with someone you don’t know well provides an opportunity to build a new friendship. You’ll be starting with a shared interest – improving your health – which can make it easier to chat about other things as you work out. 

3. You’re more likely to stick to your commitment

If you’ve arranged to meet a friend for a walk or a gym session, you’re more likely to keep that commitment. Not wanting to let your friend or exercise partner down can be a great motivator to show up.

And as your exercise becomes routine, perhaps after a few weeks, you’ll both find it less challenging and will more likely stick to your commitment. 

On those days when you don’t feel like exercising, a pep talk from your workout buddy might be just the lift you need. You can support each other. 

Everybodys Gym Blog

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