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Benefits of training with a friend
We know that exercise is great for our minds and bodies, but sometimes it’s challenging to maintain interest. That’s why exercising with a friend can be a huge benefit. Here are 3 reasons to get exercising with a friend.
1. It’s more fun exercising with a friend
You’re less likely to get bored when you have a workout buddy, especially a friend. While you’re catching up, having a laugh, encouraging each other, you’re also getting healthier. It’s a win-win.
2. You can build new friendships
Exercising with someone you don’t know well provides an opportunity to build a new friendship. You’ll be starting with a shared interest – improving your health – which can make it easier to chat about other things as you work out.
3. You’re more likely to stick to your commitment
If you’ve arranged to meet a friend for a walk or a gym session, you’re more likely to keep that commitment. Not wanting to let your friend or exercise partner down can be a great motivator to show up.
And as your exercise becomes routine, perhaps after a few weeks, you’ll both find it less challenging and will more likely stick to your commitment.
On those days when you don’t feel like exercising, a pep talk from your workout buddy might be just the lift you need. You can support each other.
Everybodys Gym Blog