Have you had a fitness goal for a while??

how can we help?
*Join our online group on facebook – Everybodys gym group.
*Take a look at our guides of how to warm up and cool down.
*Join our live sessions 3 times a week
*get nutrition advice

Why not use this time to start to take your first steps towards your goal! couch to 5k, 10k or half marathon….use you daily exercise to build up to this. Use strava or map my run etc to keep records of what you have achieved. Before you know it your mindset will have changed to try and better times….improve distances etc.

Can you do a press up or could you improve your flexibility? This could be your chance to get your joints and muscles ready for your return to the gym.

Do something for your community. You could do anything…..get in contact with your local council or food back to see what you can do, or simply give a little something to someone who inspires you…..For example Captain Tom Phillips – Cpt Tom Moore is walking 100 lengths of his garden for NHS Charities Together because our fantastic NHS workers are national heroes. His target was £500,000 and at the time of writing this he has raised a massive £19,101,645.00 which is unbelievable.
https://www.justgiving.com/fundraising/tomswalkforthenhs?fbclid=IwAR0vQw0Ud-br9qdodtH0_yFzcyBvCSQteZs2dpFiSrTeQ7R5j06FcPyEpew

How about run 5k Donate £5 and nominate £5 – they have raise an amazing £3.5 million so far
https://uk.virginmoneygiving.com/fundraiser-display/showROFundraiserPage?userUrl=RunForHeroes&pageUrl=5

We miss you all at the gym and we hop our content is keeping you active 🙂