Staying cool while training in the heatwave.

☆ Stay hydrated

Drinking during hot-weather workouts will help your sweating system do its job better. By drinking throughout each training session you will keep your blood volume close to normal levels, which in turn keeps your sweat rate high. And since oxygen is delivered to the muscles through the blood, maintaining your blood volume through drinking also enables your heart to deliver more oxygen per contraction, so you perform better than you can if you allow your body to become too dehydrated.

☆ Air conditioning

At Everybody’s Gym we try to keep the gym at the right temperature during the hot days to ensure you have a great/comfortable workout.

Come and see you soon www.everybodysgym.co.uk