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Functional Tag

Just one in 20 adults in England get their recommended amount of exercise, a study suggests. The NHS says people should do two-and-a-half hours of moderate-intensity physical exercise per week, such as brisk walking, cycling and weights or cardio gym work. Adults should do muscle-strengthening

At Everybodys gym we are proud to have members of all ages. Key points ⬇️ Maintaining an exercise routine as you get older may be protective when it comes to brain health, a recent study suggests.One aspect that helps with brain

At Everybodys gym we love to highlight our members achievements. The stroy below is just a small extract of Time 4 nutrition's interview with one of our amazing members. Whole story here - I needed to throw myself at it wholeheartedly,


Everybody’s Gym is a local friendly Spalding Gym. A gym for Everybody!

Check out our website and social media for more information.

Working hours

Monday – Friday: 06:30 – 21:00

Saturday: 08:00 – 14:00    Sunday: 08:00 – 14:00

Bank Holidays: 08:00 – 14:00

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