Inspiration
We can take inspiration to look after our bodies and minds from everywhere. Over the next two weeks we can take inspiration from athletes that have overcome setbacks, taken hours to hone their chosen craft and sacrificed to be the
HOW SMALL WINS CAN HELP YOU ACHIEVE BIG GOALS
Setting big, audacious goals is important if you want to work toward fulfilling your potential in both fitness and life. But the reality check of setting such big goals can be demoralizing once you realize just how much work you have ahead
Should i hire a personal trainer 🤔
If you’ve been thinking about hiring a personal trainer to help you in the gym but you’re still unsure, here are the five main benefits of having an expert on your side: A personal trainer can teach you proper form Form is
What Functional Training Is and Why It’s Important
We all have our own personal motivations and fitness goals. Most people's reasons for exercise could fall into these categories: Look betterFeel betterPerform better perform better is the pqrt functional training aims to address by helping you to: Upgrade the way your body moves
IS IT EVER TOO LATE TO LOSE WEIGHT?
What’s really going on with ageing and weight gain. Why do we gain fat as we get older? There are likely to be various unknown factors which play a role in the increased fat gain as we get older, but one which
How to make exercise a habit
Forming a habit doesn’t come without a bit of effort early on. This effort will pay off down the line when the exercise habit forms. It normally takes around 12 weeks to create a new habit and a routine is essential.
Is boxing fitness your next challenge?
When you’re pressed for time in your fitness routine, boxing may offer a solution. Boxing fitness not only burns a lot of calories and help you achieve the recommended 2.5 hours of aerobic exercise per week. You’ll also gain strength-training benefits, depending
What are the benefits of weight training 🤔
We all want to improve or maintain our health. How can weight training help improve your health? Increases Bone Density. Weight training can increase your bone density, which in turn strengthens your bones. Strong bones can help to prevent fractures and osteoporosis. Improves
No limit to the benefits of exercise in reducing the risk of cardiovascular disease
A new study led by the University of Oxford on over 90,000 participants shows that there is no upper threshold to the benefits of exercise in reducing the risk of cardiovascular disease – ‘every move counts towards better cardiovascular health.’ A
