Half of world on track to be overweight by 2035
More than half the world's population will be classed as obese or overweight by 2035 if action is not taken, the World Obesity Federation warns. More than four billion people will be affected, with rates rising fastest among children, its report
How to keep your motivation post January
January seems set up to make life easy for your fitness goals. Dry January takes care of your alcohol intake, Veganuary gets more veg in your diet, and everyone’s too broke to go out partying. But February might not be
Member spotlight
MEMBER SPOTLIGHT Another personal best hit We wanted to give a shout out to a member that leaves it all in the gym everytime. Today we went for a personal best - 160kg squat.Donny had alot more power left to give and
Just one in 20 adults in England follow NHS exercise advice, study finds
Just one in 20 adults in England get their recommended amount of exercise, a study suggests. The NHS says people should do two-and-a-half hours of moderate-intensity physical exercise per week, such as brisk walking, cycling and weights or cardio gym work. Adults should do muscle-strengthening
Exercise Improves Brain Fitness as You Age
At Everybodys gym we are proud to have members of all ages. Key points ⬇️ Maintaining an exercise routine as you get older may be protective when it comes to brain health, a recent study suggests.One aspect that helps with brain
Time 4 nutrition – interview with Gym member Heather
At Everybodys gym we love to highlight our members achievements. The stroy below is just a small extract of Time 4 nutrition's interview with one of our amazing members. Whole story here - https://www.time4nutrition.co.uk/articles/heathers-story/ I needed to throw myself at it wholeheartedly,
Ways to keep focused on your goal
Having a goal to focus on is the most beneficial way to maintain focus when training. But what other things can you do to help?? Here are a few ideas from us HAVE A PLAN Make sure you know exactly what you plan
Tips for a healthy Easter weekend
Navigating Easter and trying to stay healthy can be hard but here our top tips for enjoying a healthier long Easter weekend. 1. Be deliberate with your time Whether you’re going on holiday or having a staycation, you want to make the most
5 WAYS TO FIND TIME FOR EXERCISE
We all know that exercise is important – vital, in fact. Yet, one of the most common excuses for not exercising enough is “I can’t find time for exercise.” And it’s true. It is hard to find time for exercise. Just
6 weeks to transform
This weeks blog is about the upcoming 42 day Transformation programme. This will mark the third time we have opened up this results based plan to members and non members. Over the years we have worked with countless clients
