National Fitness Day
National Fitness Day 2021 will take place on Wednesday 22nd September and is a chance to highlight the role physical activity plays across the UK, helping raise awareness of its importance in helping us lead healthier lifestyles through being physical
Is BEING FIT AND HEALTHY THE BEST MEDICINE?
In the current condition of the world we contemplate this question…..Is being Fit and healthy the best medicine? The World Health Organization (WHO) has made a statement that physical inactivity is now the major cause of non-communicable diseases in the world, and
Inspiration
We can take inspiration to look after our bodies and minds from everywhere. Over the next two weeks we can take inspiration from athletes that have overcome setbacks, taken hours to hone their chosen craft and sacrificed to be the
Should i hire a personal trainer 🤔
If you’ve been thinking about hiring a personal trainer to help you in the gym but you’re still unsure, here are the five main benefits of having an expert on your side: A personal trainer can teach you proper form Form is
What Functional Training Is and Why It’s Important
We all have our own personal motivations and fitness goals. Most people's reasons for exercise could fall into these categories: Look betterFeel betterPerform better perform better is the pqrt functional training aims to address by helping you to: Upgrade the way your body moves
IS IT EVER TOO LATE TO LOSE WEIGHT?
What’s really going on with ageing and weight gain. Why do we gain fat as we get older? There are likely to be various unknown factors which play a role in the increased fat gain as we get older, but one which
How to make exercise a habit
Forming a habit doesn’t come without a bit of effort early on. This effort will pay off down the line when the exercise habit forms. It normally takes around 12 weeks to create a new habit and a routine is essential.
Is boxing fitness your next challenge?
When you’re pressed for time in your fitness routine, boxing may offer a solution. Boxing fitness not only burns a lot of calories and help you achieve the recommended 2.5 hours of aerobic exercise per week. You’ll also gain strength-training benefits, depending
