Regular exercise can help keep your brain young by boosting useful proteins, say scientists
Two-and-a-half hours or more of physical activity a week can boost your synapses and could help slow the natural ageing of the brain, as well as dementia, study finds A new study suggests that regular exercise – of 150 minutes a
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💥💥A NEW YOU IN 2022💥💥OUR JANUARY SALE IS NOW ON - BE QUICK ONLY 40 MEMBERSHIPS AVAILABLE!PEAK ANYTIME MEMBERSHIP IS JUST £20Use code: newyouClick here : https://secure.ashbournemanagement.co.uk/signupUK/index.aspx?fn=EBA3 ✅FREE FITNESS PROGRAMME ✅2 FREE PERSONAL
Happy new year!!
These are our opening hours over the next few days New years day - closed Sunday 8am to 2pm Bank Holiday Monday 8am to 2pm Tuesday 4th onwards - NORMAL HOURS Have a great few days Everybodys Gym Team
Boxing can help to KO depression
A recent article in the daily mail told how GP's are now prescribing boxing sessions to help combat depression. The article: Doctors will be urged to enrol patients as a form of ‘social prescribing’ to meet non-medical needs that may be
Do i need Protein powder?
With benefits like muscle gain, fat loss and appetite control falling firmly under protein’s long list of health benefits, it could become a part of your diet. Protein is one of three essential macronutrients—alongside fat and carbohydrates. Protein is everywhere; in your
How to keep up your fitness momentum!
With a big focus on your health after the last few years we wanted to look at fitness momentum. How do you keep going with the darker evenings and other barriers. Change One of the easiest tips I can give you,
Update
❗MEMBERS UPDATE❗ NEW TRIAL OPENING HOURS …… Starting from Monday the 18th of October we will be trialling our new opening hours until the 1st of January ……. The hours will be: Monday to Friday 6.30am to 9pmSaturday & Sunday 8am to 2pm ……. We hope this helps
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Everybodys Gym Offer ✅ Help your friends and family members join and you can get a FREE month
42 day transformation
❗❗ATTENTION ❗❗ FREE 42 DAY TRANSFORMATION PROGRAMME ……. We are looking for just 4 people who want to change shape This can be -✅ Body fat loss✅ Muscle gain✅ Tone We will be testing out our newest programme design just in time for Christmas ……. This is
