National Fitness Day 2021 will take place on Wednesday 22nd September and is a chance to highlight the role physical activity plays across the UK, helping raise awareness of its importance in helping us lead healthier lifestyles through being physical
Please watch the video to give you an idea of the new squat rack features.
In the current condition of the world we contemplate this question…..Is being Fit and healthy the best medicine? The World Health Organization (WHO) has made a statement that physical inactivity is now the major cause of non-communicable diseases in the world, and
We can take inspiration to look after our bodies and minds from everywhere. Over the next two weeks we can take inspiration from athletes that have overcome setbacks, taken hours to hone their chosen craft and sacrificed to be the