Recently we have had alot of enquiries and questions about getting fit for the summer.

In our opinion the best way to get fit anytime is to have a plan.

Plan your approach

It is vital for you to have an exercise plan that you stick to.

Most people don’t stick with exercise because they don’t have a plan. Doing identical daily workouts or wandering into the gym and doing “whatever” doesn’t get great results.

You need a route map to get you to where you want to be. We usually recommend 12-week or 18 visit programs because we recommend reassessing your progress and goals every three months. If you’re following a well-devised plan, your body can change a lot in just a few months. If you’re not, it probably won’t.

Eat lots of vegetables, protein and healthy fats

it is important to eat the right foods as this plays a huge role in your health, strength and wellbeing.

Health, strength and wellbeing are the results from 70 per cent of what goes in your body and 30 per cent of what exercise you do.

Make sure you’re eating enough food, it’s so old school to think ‘if I miss breakfast and just eat at lunch and dinner, I’ll lose weight’ IT’S NOT TRUE! Breakfast is the most important meal of the day, lunch and dinner are also an important time to get your colourful veggies, protein and essential fats. And please remember to snack. It’s all about making the healthier choices, cutting down on refined sugar and unnecessary ‘junk foods’.

For personal training and plans please get in touch.

Everybodys Gym Team