Having a goal to focus on is the most beneficial way to maintain focus when training. But what other things can you do to help??

Here are a few ideas from us

HAVE A PLAN

Make sure you know exactly what you plan on training before heading to the gym. Make a note of the key exercises or machines you want to work on during your session. If it’s inspiration you’re after, take advantage of all of the free workout plans we provide.

GET SOME CAFFEINE

We all turn to coffee or pre-workouts when we need an energy boost, but did you know caffeine can improve your performance and energy too?

GET YOUR HEAD DOWN

One of the biggest reasons for decreased focus is lack of quality sleep. Because how are you supposed to hit your goals without getting enough sleep? Aim for 7-8 hours per night.

NO PHONE ZONE

If you’re a sucker for social media or can’t last longer than two minutes without WhatsApping your bestie, it may be time for drastic action. Make your gym sessions a no phone zone by leaving it in the locker or at home. Trust us, without the distraction of memes and messages, you’ll be able to focus on the task at hand – hitting that PB!

MAKE SURE YOU’RE HYDRATED

We all know drinking lots of water is good for you. As well as fighting off fatigue and preventing cramps and injury, staying hydrated also ensures your body functions are working properly. Our bodies are made up of 60% water so, naturally, it makes sense to keep ourselves topped up! Because, if we’re dehydrated, focus is set to be an issue.

We hope this helps

Everybodys Gym 01775 768500