What are the benifits to weight training?
WHAT IS WEIGHT TRAINING? Weight training is a form of physical training, which uses weighted objects, like dumbbells and barbells, or weight machines, like plate-loaded kit, to primarily build muscle or improve strength. It can also help to boost power, muscular endurance,
Half of world on track to be overweight by 2035
More than half the world's population will be classed as obese or overweight by 2035 if action is not taken, the World Obesity Federation warns. More than four billion people will be affected, with rates rising fastest among children, its report
How to keep your motivation post January
January seems set up to make life easy for your fitness goals. Dry January takes care of your alcohol intake, Veganuary gets more veg in your diet, and everyone’s too broke to go out partying. But February might not be
Happy Christmas
🎄HAPPY CHRISTMAS🎄 From us to you Thank you for your ongoing support 🙂 Everybodys Gym Team
Member spotlight
MEMBER SPOTLIGHT Another personal best hit We wanted to give a shout out to a member that leaves it all in the gym everytime. Today we went for a personal best - 160kg squat.Donny had alot more power left to give and
Just one in 20 adults in England follow NHS exercise advice, study finds
Just one in 20 adults in England get their recommended amount of exercise, a study suggests. The NHS says people should do two-and-a-half hours of moderate-intensity physical exercise per week, such as brisk walking, cycling and weights or cardio gym work. Adults should do muscle-strengthening
Staying hydrated in the heatwave
Staying hydrated whilst exercising is always a good idea. We encourage you to fill up your water bottles at our water fountain or buy our bottled water from the front desk. Fluids keep your body hydrated; without them your body
Exercise Improves Brain Fitness as You Age
At Everybodys gym we are proud to have members of all ages. Key points ⬇️ Maintaining an exercise routine as you get older may be protective when it comes to brain health, a recent study suggests.One aspect that helps with brain
Exercise is good for joints with wear-and-tear arthritis
Exercise is good for people with wear-and-tear joint arthritis and should be a "core treatment", new draft guidelines for the NHS advise. It may hurt to begin with, but can then ease pain and help individuals with osteoarthritis stay supple, healthy and slim,
Time 4 nutrition – interview with Gym member Heather
At Everybodys gym we love to highlight our members achievements. The stroy below is just a small extract of Time 4 nutrition's interview with one of our amazing members. Whole story here - https://www.time4nutrition.co.uk/articles/heathers-story/ I needed to throw myself at it wholeheartedly,
