People believe exercising is the best way to support the NHS

Exercise has been voted the number one way the public can help the NHS – ahead of paying taxes and cutting down on smoking and drinking.

A study of 2,123 UK adults by Savanta ComRes found people believe being physically active to improve their health will support the NHS and reduce pressure on its services.

Next on the list, by a margin, is cutting smoking, followed by improving diets, paying taxes, and cutting alcohol.

In total, more than half (51 per cent) of respondents rank exercise in the top three ways to help.

The research, commissioned by industry body ukactive and published ahead of National Fitness Day on 23 September, also shows how people have discovered the benefits of exercise during the pandemic.

More than two thirds (69 per cent) of respondents now want to do more exercise due to the impact of COVID-19, while more than half (58 per cent) of respondents said that, during lockdown, they were able to manage their mental health and wellbeing through being active

There is, however, still work to be done to get the public more active. A quarter of respondents are classed as physically inactive (25 per cent), only doing 30 minutes or less of moderate exercise a week – including 12 per cent who admit they get no exercise at all.

“We welcome these findings as the latest evidence of the vital role that physical activity can play in supporting our NHS and helping us create a happier, healthier society,” said Tim Hollingsworth, CEO of Sport England.

“Our sports clubs, gyms, parks and leisure centres help form the fabric of our society: supporting community cohesion, improving wellbeing, reducing loneliness and anti-social behaviour and boosting productivity in the workplace.”

Baroness Tanni Grey-Thompson, chair of ukactive, added: “Physical activity has never before played such a vital role in our lives.

“By being more active, we not only have the chance to improve our mental and physical health, but also to give ourselves a better chance against COVID-19 and reduce the burden on the NHS.

“No matter what your age, ability or background, we all have a common interest in physical activity.”

The findings come ahead of National Fitness Day – a campaign which highlights the vital role physical activity plays in uniting communities and helping people to lead healthier, happier lives.

Under the banner, ‘Fitness Unites Us’, the day will see thousands of Covid-secure free events and activities take place in parks, leisure centres, gyms, schools and workplaces across the UK, as well as online through providers’ digital platforms, encouraging people to try new activities and start new fitness habits.

National fitness day 2020 23rd September

National Fitness Day, 23rd September 2020, is a chance to highlight the role physical activity plays across the UK, helping us raise awareness of its importance in helping us lead healthier and active lifestyles.

National Fitness Day sees a huge range of activity options enjoyed by participants of all ages, such as ‘plank offs’, treadmill challenges, HIIT classes, mass walks and many more.

take a look here – https://www.nationalfitnessday.com/

At the gym we will have challenges and we will be offering a FREE day pass for family members and friends of members. This is a chance to test the club and get active 🙂

Weekend workouts are as beneficial as daily exercise, says study

If you struggle to find the time to work out during the working week, this news should be reassuring. According to a recent study, cramming in exercise sessions at the weekends is enough to provide significant health benefits.

Researchers from Loughborough University and the University of Sydney found that “weekend warriors” reduced their risk of an early death by a similar amount to those who spread the same amount of exercise over seven days, the BBC reports.

The results, which were based on a survey of around 64,000 adults aged over 40 in England and Scotland, compared those who exercise with people who remain inactive. They showed that those who worked out on one or two days of the week were found to lower their risk of dying from cardiovascular disease by 41 percent and cancer by 18 percent. There was little contrast with those who exercised regularly on three or more days per week, who reduced their risks by 41 percent and 21 percent.

For study author Dr Gary O’Donovan, the findings highlight the importance of ensuring fitness is “purposeful,” which should be welcome news for those with busy lifestyles.

NHS guidelines state that in order to stay healthy, adults aged 19-64 should aim for at least 150 minutes of moderate aerobic activity a week, such as weight training or fast walking, or 75 minutes of vigorous aerobic activity, such cardio work.

Need a new plan ….. let us know at reception

Everybodys gym team

Exercise and Mental health

Below is what Sport England has to say about exercise and mental health –

There’s plenty of evidence that taking part in physical activity can have a profound and positive impact on mental wellbeing.

Being physically active can improve mood, decrease the chance of depression and anxiety and lead to a better and more balanced lifestyle.

How physical activity helps mental health
There are various ways that physical activity helps mental health, including:

Improved mood
Studies show that physical activity has a positive impact on our mood. One study asked people to rate their mood after a period of exercise (i.e. Weights session or cardio sesssion) and after inactivity (i.e. reading a book). Researchers found that people felt more awake, calmer and more content after physical activity.

For more information about the study, please see the Mental Health Foundation website.

Reduced stress
Being regularly active is shown to have a beneficial impact on alleviating stress. It can help manage stressful lifestyles and can help us make better decisions when under pressure.

Research on working adults shows that active people tend to have lower stress rates compared to those who are less active.

Increased self-esteem
Physical activity has a big impact on our self-esteem – that’s how we feel about ourselves and our perceived self-worth.

This is a key indicator of mental wellbeing. People with improved self-esteem can cope better with stress and improves relationships with others.

Depression and anxiety
Exercise has been described as a “wonder drug” in preventing and managing mental health. Many GPs now prescribe physical activity for depression, either on its own or together with other treatments.

It’s effective at both preventing onset of depression and managing symptoms.

For more informationeverybodys training spalding head over to sport England website

Thanks for the great feedback

📣📣
Make sure you book online, message us or call us 01775 768500
➡️Elderly, Vulnerable & NHS Priority Access⬅️
Saturday and sunday Elderly, Vulnerable & NHS 1 hour exercise sessions.
Days and times👇
Saturday: 7am to 8am & 2pm to 3pm
Sunday: 7am to 8am & 1pm to 2pm
This will be a one hour slot with a maximum of 10 people. The gym will have been fully cleaned before arrival and staff members will be wearing PPE throughout the sessions.
We will be providing guidance and programmes for members plus wiping down any equipment used.
We feel at this time it has never been more important to be healthy. We want to help our community get fit and stay fit in a safe environment.
If this is something that interests you or you have family members or friends who would benefit from this, please let us know.
We look forward to helping 🙂 @ Spalding, Lincolnshire

NEW PRIORITY ACCESS TIMES

Starting this Saturday📣📣

Make sure you book online, message us or call us 01775 768500

➡️Elderly, Vulnerable & NHS Priority Access⬅️

On the 22nd of August we will be starting our Elderly, Vulnerable & NHS 1 hour exercise sessions.
Days and times👇

Saturday: 7am to 8am & 2pm to 3pm
Sunday: 7am to 8am & 1pm to 2pm

This will be a one hour slot with a maximum of 10 people. The gym will have been fully cleaned before arrival and staff members will be wearing PPE throughout the sessions.

We will be providing guidance and programmes for members plus wiping down any equipment used.
We feel at this time it has never been more important to be healthy. We want to help our community get fit and stay fit in a safe environment.

If this is something that interests you or you have family members or friends who would benefit from this, please let us know.

We look forward to helping 🙂

HOW MANY TIMES A WEEK SHOULD YOU EXERCISE, HOW LONG SHOULD YOUR WORKOUTS BE?

Keeping active is crucial for staying healthy, and considering the recent revelation that 41 per cent of Britons aged 40-60 fail to walk for even ten minutes a month, you might be inclined to up your activity levels.

But it’s hard to know just how much exercise you should be doing to reach your fitness goals, be that weight loss or bulking up.

The type of workout you do ultimately depends on your ability, goals, likes and dislikes, equipment available, what injuries you have, and how much time you have available.

Whilst there isn’t a one-size-fits-all approach, there are principles and guidelines that you can follow and apply to your training to ensure you have a balanced, effective, safe and enjoyable workout regime.

How many days a week should you train?
This depends on your goal…If you are looking to increase your fitness level to stay healthy – twice a week for 45 mins a session and a plan to follow is a great start. If you are a fitness enthusiast looking to gain speed, strength or muscle. 4 times a week with a plan to follow will get you on your way.

How long should your workouts be?
Some people argue that you can get an effective and efficient workout in half an hour if you use the time wisely, but we believe that if you want to make real progress, you should be working out for 45 minutes to an hour.

we recommend spending 10 minutes warming up and mobilising your body, 30-40 minutes weight training, and five-10 minutes cooling down and stretching,

That said, half hour workouts can be useful for conditioning sessions or interval training.

At Everybodys gym we offer FREE programmes every 18 visits to give you direction and a plan to follow

EVERYBODYS GYM TEAM
01775 768500

project reboot

At Everybodys Gym We wanted to give you the opportunity to reboot your fitness with as many options as possible.

PT Joe Higgins might have the answer –

PROJECT REBOOT 12 WEEK TRANSFORMATION PROGRAMME

With the gym reopen there’s no better time to get your fitness journey up and running again.

Maybe you’re looking to get your fitness journey going and not sure where to start. This programme is designed to be tailored to suit any individual, no matter what level of fitness you are at. Project reboot not only focuses on improving physical fitness but mental wellbeing as well, the weekly challenges throughout the programme encourage small actions that have big positive impacts. With diet advice, pt sessions and round the clock support, project reboot really is value for money. During lockdown I have had plenty of time to make sure everything about project reboot is perfect and I’m excited to begin working with all of you. Sign up today by simply messaging me or by clicking on the link.

😃💪🏻 https://eu.jotform.com/build/201982399849374

Welcome back

WELCOME BACK ✅

We are ready to welcome you back from Saturday the 25th of July 🙌

Please take a look at the whole video as we have some important information at the end 🙂

What can you expect?

We’ve re-defined our cleaning and safety standards and can’t wait to welcome you back to the gym.

The gym has been re arranged and clearly marked out for you to use safely, so it is easy for everyone to follow. We have created the space you need to work out whilst maintaining social distance. Numbers are also controlled so the gym never gets too busy.

Extensive and frequent cleaning: the gym will be deep cleaned every night with high grade anti viral disinfectant. The team will also clean frequent touch points every hour, alongside the standard cleaning of equipment. Allowing you to train with confidence.

We’ve installed new self-cleaning stations so you can clean your kit before and after use, for added peace of mind. Cleaning stations are located in all key areas of the gym to make it as easy as possible.

Frequently asked questions:

How long can I stay in the gym?
We know how much you’ve been looking forward to getting back into the gym! We want all members to get a chance for a safe and a great workout so we are encouraging members to limit their visit to an hour at busier times.

Do I have to wear a mask to the gym?
The government have confirmed that it is not compulsory to wear a face mask when you visit the gym, as there are many other measures already in place in the gym for safety and hygiene.
If you want to do so, you can, but please ensure that all used masks are disposed of safely in one of the bins provided.

Can I use the showers?
Yes, it is safe to shower but distancing is once again paramount as toweling down, etc., can spread contaminants. The important factor is maintaining safe distancing. For the time being, we are encouraging members to arrive and leave in gym kit wherever possible.

What support is available for vulnerable members?
We want to ensure that everybody has the opportunity to get back to the gym. We have made a number of changes in the gym to ensure the safety of our members, if you think you’ll need some support in finding your way around the new layout in the gym and getting to know the new one way system just get in touch.

We cant wait to see you on Saturday the 25th!

see YouTube for our welcome back video 🙂