Update
❗MEMBERS UPDATE❗ NEW TRIAL OPENING HOURS …… Starting from Monday the 18th of October we will be trialling our new opening hours until the 1st of January ……. The hours will be: Monday to Friday 6.30am to 9pmSaturday & Sunday 8am to 2pm ……. We hope this helps
Gym offer❗❗
Everybodys Gym Offer ✅ Help your friends and family members join and you can get a FREE month
42 day transformation
❗❗ATTENTION ❗❗ FREE 42 DAY TRANSFORMATION PROGRAMME ……. We are looking for just 4 people who want to change shape This can be -✅ Body fat loss✅ Muscle gain✅ Tone We will be testing out our newest programme design just in time for Christmas ……. This is
National Fitness Day
National Fitness Day 2021 will take place on Wednesday 22nd September and is a chance to highlight the role physical activity plays across the UK, helping raise awareness of its importance in helping us lead healthier lifestyles through being physical
Is BEING FIT AND HEALTHY THE BEST MEDICINE?
In the current condition of the world we contemplate this question…..Is being Fit and healthy the best medicine? The World Health Organization (WHO) has made a statement that physical inactivity is now the major cause of non-communicable diseases in the world, and
Inspiration
We can take inspiration to look after our bodies and minds from everywhere. Over the next two weeks we can take inspiration from athletes that have overcome setbacks, taken hours to hone their chosen craft and sacrificed to be the
Should i hire a personal trainer 🤔
If you’ve been thinking about hiring a personal trainer to help you in the gym but you’re still unsure, here are the five main benefits of having an expert on your side: A personal trainer can teach you proper form Form is
What Functional Training Is and Why It’s Important
We all have our own personal motivations and fitness goals. Most people's reasons for exercise could fall into these categories: Look betterFeel betterPerform better perform better is the pqrt functional training aims to address by helping you to: Upgrade the way your body moves
