No limit to the benefits of exercise in reducing the risk of cardiovascular disease
A new study led by the University of Oxford on over 90,000 participants shows that there is no upper threshold to the benefits of exercise in reducing the risk of cardiovascular disease – ‘every move counts towards better cardiovascular health.’ A
First week back
How did your frist few workouts go? Did you manage to get back to the gym this week? If you struggled or you didn't make it in yet
The Gym Environment
The gym will reopen on Monday the 12th of April and with that the gym environment will be back! What's so good about the gym environment? The gym environment is a place where we can bounce off each others goals, create
WE HAVE BEEN NOMINATED AS A ‘LOCKDOWN LEGEND ‘
Thank you so much for your nominations. We can confirm that both the Gym and personal trainer Adam have been nominated for the Jordan LOCKDOWN LEGEND. It’s a privilege to be recognised for doing what we love most and hopefully we
Has exercise helped you to stay mentally focused during lockdown?
A global pandemic can decrease our motivation to keep moving. That's why we love this real-life story from an Everybodys Gym user who’s been walking, cycling and even having personal training sessions outdoors through lockdown. Steven had only been a member
How to Get Back Into Weightlifting After a Break from the Gym
Getting back into weightlifting after a long time away can be daunting! Our first bit of advice is - BOOK A FREE PROGRAMME Booking in a fitness programme could be the best way to gradually increase your weight lifting ability over
How to Meal Plan: 3 Helpful Tips
A well-thought-out meal plan can help you improve your diet quality or reach a specific health goal while saving you time and money along the way. 1. Start small If you have never created a meal plan or are getting back into
How to calculate your calories
Tracking your food and calorie intake is important but can sound like a chore! Research shows that people who log calories lose more weight and are more likely to keep the weight off in the long run. Counting calories has been made
Daily habits for a healthy body
We have had alot of messages since Monday's announcement that gyms will reopen on the 12th April. Most of those messages are regarding getting started and changing habits
Whats a multi grip swiss bar?
Our newest specialist bar is here and ready for you to use when we reopen. First question
