Is December a good time to join the gym??
While most people write off December as a month to start a fitness & exercise routine, we have a few reasons why it might be the best time to start. BEAT THE RUSH One of the main reasons people stick to the
Do i need Protein powder?
With benefits like muscle gain, fat loss and appetite control falling firmly under protein’s long list of health benefits, it could become a part of your diet. Protein is one of three essential macronutrients—alongside fat and carbohydrates. Protein is everywhere; in your
How to keep up your fitness momentum!
With a big focus on your health after the last few years we wanted to look at fitness momentum. How do you keep going with the darker evenings and other barriers. Change One of the easiest tips I can give you,
Update
❗MEMBERS UPDATE❗ NEW TRIAL OPENING HOURS …… Starting from Monday the 18th of October we will be trialling our new opening hours until the 1st of January ……. The hours will be: Monday to Friday 6.30am to 9pmSaturday & Sunday 8am to 2pm ……. We hope this helps
Gym offer❗❗
Everybodys Gym Offer ✅ Help your friends and family members join and you can get a FREE month
42 day transformation
❗❗ATTENTION ❗❗ FREE 42 DAY TRANSFORMATION PROGRAMME ……. We are looking for just 4 people who want to change shape This can be -✅ Body fat loss✅ Muscle gain✅ Tone We will be testing out our newest programme design just in time for Christmas ……. This is
National Fitness Day
National Fitness Day 2021 will take place on Wednesday 22nd September and is a chance to highlight the role physical activity plays across the UK, helping raise awareness of its importance in helping us lead healthier lifestyles through being physical
Is BEING FIT AND HEALTHY THE BEST MEDICINE?
In the current condition of the world we contemplate this question…..Is being Fit and healthy the best medicine? The World Health Organization (WHO) has made a statement that physical inactivity is now the major cause of non-communicable diseases in the world, and
