Inspiration
We can take inspiration to look after our bodies and minds from everywhere. Over the next two weeks we can take inspiration from athletes that have overcome setbacks, taken hours to hone their chosen craft and sacrificed to be the
HOW SMALL WINS CAN HELP YOU ACHIEVE BIG GOALS
Setting big, audacious goals is important if you want to work toward fulfilling your potential in both fitness and life. But the reality check of setting such big goals can be demoralizing once you realize just how much work you have ahead
What Functional Training Is and Why It’s Important
We all have our own personal motivations and fitness goals. Most people's reasons for exercise could fall into these categories: Look betterFeel betterPerform better perform better is the pqrt functional training aims to address by helping you to: Upgrade the way your body moves
IS IT EVER TOO LATE TO LOSE WEIGHT?
What’s really going on with ageing and weight gain. Why do we gain fat as we get older? There are likely to be various unknown factors which play a role in the increased fat gain as we get older, but one which
Is boxing fitness your next challenge?
When you’re pressed for time in your fitness routine, boxing may offer a solution. Boxing fitness not only burns a lot of calories and help you achieve the recommended 2.5 hours of aerobic exercise per week. You’ll also gain strength-training benefits, depending
What are the benefits of weight training 🤔
We all want to improve or maintain our health. How can weight training help improve your health? Increases Bone Density. Weight training can increase your bone density, which in turn strengthens your bones. Strong bones can help to prevent fractures and osteoporosis. Improves
No limit to the benefits of exercise in reducing the risk of cardiovascular disease
A new study led by the University of Oxford on over 90,000 participants shows that there is no upper threshold to the benefits of exercise in reducing the risk of cardiovascular disease – ‘every move counts towards better cardiovascular health.’ A
First week back
How did your frist few workouts go? Did you manage to get back to the gym this week? If you struggled or you didn't make it in yet
The Gym Environment
The gym will reopen on Monday the 12th of April and with that the gym environment will be back! What's so good about the gym environment? The gym environment is a place where we can bounce off each others goals, create
